30min Lower Body + Glute's | STRENGTH & SUPPORT
STRENGTH workouts - Strengthen! • 34m
50.
About: Expect to find some spicy glute activators, paired with some heart pumpin' lower body strength movements. You'll get sweaty, and maybe even swear with me a little bit. Ps. The sweaty stuff is all low impact.
Equipment: 2 medium weights, with an option for something heavier for squats. Resistance band if you have one, but its not necessary!
Playlist: https://open.spotify.com/playlist/0Ec2uO1sQJyej6VTSyYL34
Intensity: Type 2.5 Fun
Release Date: Dec 11th, 2020
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Pants: https://lululemon.prf.hn/l/rGvEaRo
Mat: https://lululemon.prf.hn/l/7gepLz1
Tee: Vintage Find
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About: Give this quick all bodyweight strength workout a try. Full body, expect to lunge, hinge, and plank :)
Equipment: All Bodyweight
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