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30min Full Body | STRENGTH

STRENGTH workouts - Strengthen! • 30m
8 comments

7.

About: A powerful and dynamic full body strength workout. Expect lunges, tricep work, and rows.

Equipment Needed: 2 light-medium weights

Playlist: https://open.spotify.com/playlist/41rNRkMEds5dkRseMV1eIn?si=sqbDTkRET5KMH4B-J5ly2Q

Intensity: Type 3 Fun

Release Date: Sept 24th, 2020

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