30min Full Body | STRENGTH
STRENGTH workouts - Strengthen! • 30m
7.
About: A powerful and dynamic full body strength workout. Expect lunges, tricep work, and rows.
Equipment Needed: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/41rNRkMEds5dkRseMV1eIn?si=sqbDTkRET5KMH4B-J5ly2Q
Intensity: Type 3 Fun
Release Date: Sept 24th, 2020
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30min Full Body | STRENGTH
6.
About: A full body strength workout. Expect to see squats, a variety of lunges, chest work and rows.
Equipment Needed: 2 light weights
Playlist: https://open.spotify.com/playlist/69JkztdjP6RboZbck2OaMv?si=oX5Z3Ok1TYm68tP_WNw0vQ
Intensity Level: Type 2 Fun
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40min Upper Body | STRENGTH
5.
About: A nice full range upper body strength workout. Expect to see lots of good back and shoulder work.
Equipment Needed: 2 light weights
Playlist: https://open.spotify.com/playlist/1PJvY1jn1bZnH6ga6z5SwH?si=RaMsNlSrQzClKYGnzJHL7Q
Intensity: Type 2 Fun
Release Date: Sept 22nd, 2020
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35min Full Body | STRENGTH & SWEAT
28.
About: A sweaty combo of full body strength work with quick HIIT mixed in. Low impact options available.
Equipment: 2 light weights
Playlist: https://open.spotify.com/playlist/5zNknL0P2wHmUwQpXY3u3p?si=TT4iVS7BTvu-5PhYZi-_Qw
Intensity: Type 3 Fun
Release Date: Sept 21st, 2020
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