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30min Full Body | STRENGTH

STRENGTH workouts - Strengthen! • 31m
3 comments

6.

About: A full body strength workout. Expect to see squats, a variety of lunges, chest work and rows.

Equipment Needed: 2 light weights

Playlist: https://open.spotify.com/playlist/69JkztdjP6RboZbck2OaMv?si=oX5Z3Ok1TYm68tP_WNw0vQ

Intensity Level: Type 2 Fun

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