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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

24min Full Bod + Bodyweight | STRENGTH

STRENGTH workouts - Strengthen! • 24m

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    About: A workout to lengthen, strengthen, and then challenge lateral flexion (think side bend) of your body. Lots of oblique work, and offset weighted movements. Expect to plank, side bend, deadlift, lunge, and lateral hop. A mostly all low impact sweaty workout, with options to make it wor...

  • 45min IRT Upper Body | STRENGTH & SWEAT

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    About: Feeling sluggish, or tight from sitting all day? This is the perfect lunch break, or end of day workout. Juicy chest openers, and upper body strength movements, followed by some sweaty intervals to get you feeling strong and energized.

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  • 53min Lower Body + Glute's | STRENGTH

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    About: Okay. This workout was wild....and fun. Expect to: Lunge, deadlift, plank and work your glute's. I make a lot of weird noises because my butt was on fire (sorry). HAVE FUN.

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