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35min Lower Body + Glute's | SUPPORT

Saturday • 37m
7 comments

163.

About: Expect a somewhat spicy workout for your glutes, and and hamstrings. We will deadlift, glute bridge, and clam shell.

Equipment Needed: All bodyweight. Option to use ankle weights if you want

Playlist: https://open.spotify.com/playlist/6FI6K50GjH9AViCIFU8fTF?si=5668cbed3f474f27

Intensity: Type 2 Fun

Release Date: Oct 1st, 2021

Up Next in Saturday

  • 35min Glutes + Hamstrings | STRENGTH
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    35min Glutes + Hamstrings | STRENGTH

    35min Glutes + Hamstrings | STRENGTH

    272.

    About: Hamstrings and glutes looking for some love?! Give this workout a try. All low impact and featuring sumo deadlifts, glute bridges, glute kickbacks, and split stance deadlifts.

    Equipment Needed: yoga block or stack of books, set of medium weights or 1 heavy weight, and an elevated ...

7 Comments

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