30min Lower Body + Glute's | STRENGTH & SUPPORT
Resistance Loop Bands • 34m
50.
About: Expect to find some spicy glute activators, paired with some heart pumpin' lower body strength movements. You'll get sweaty, and maybe even swear with me a little bit. Ps. The sweaty stuff is all low impact.
Equipment: 2 medium weights, with an option for something heavier for squats. Resistance band if you have one, but its not necessary!
Playlist: https://open.spotify.com/playlist/0Ec2uO1sQJyej6VTSyYL34
Intensity: Type 2.5 Fun
Release Date: Dec 11th, 2020
_________________________________________
Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/rGvEaRo
Mat: https://lululemon.prf.hn/l/7gepLz1
Tee: Vintage Find
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in Resistance Loop Bands
-
47min Full Body + Resistance Band | S...
73.
About: Give this full body strength focused workout a try! You can use a resistance loop band or do the entire thing body weight. Expect to kickstand deadlift, squat, row, and to do a juicy core challenge at the end.
Equipment Needed: Resistance Loop Band OR do it all body weight
Playlist...
25 Comments