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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min IRT Upper Body | STRENGTH & SWEAT

Past IRT Workouts • 45m

Up Next in Past IRT Workouts

  • 45min IRT Full Body | SUPPORT & STRENGTH

    69.

    About: Think support style core and glute work, blended with some fun full body, strength work. Expect some spicy core, and lower body sequences, with some sneaky arm work sprinkled in between.

    Equipment: 2 light weights, or use a towel or shirt (I will tell you about it in the beginning ...

  • 45min IRT Full Body - STRENGTH & SWEAT

    79.

    About: A fun, full bodied strength workout with some fun sweaty intervals mixed in between. Expect to lunge, squat, deadlift, and to work your shoulders. No burpees OR push-ups in this one, and low impact options available!

    Equipment: a set of light weights, and 1 heavy weight for squats an...

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