45min IRT Full Body | SUPPORT & STRENGTH
Past IRT Workouts • 45m
69.
About: Think support style core and glute work, blended with some fun full body, strength work. Expect some spicy core, and lower body sequences, with some sneaky arm work sprinkled in between.
Equipment: 2 light weights, or use a towel or shirt (I will tell you about it in the beginning of the video). OR you can do this workout entirely bodyweight.
Playlist: https://open.spotify.com/playlist/0ZiuKLoqE9XxRu8C2QGyqS
Intensity Level: Type 2 Fun
Release Date: Jan 25th, 2021
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Top: https://lululemon.prf.hn/l/rvgexkv
Pants: https://lululemon.prf.hn/l/rvgAbjZ
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
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45min IRT Full Body - STRENGTH & SWEAT
79.
About: A fun, full bodied strength workout with some fun sweaty intervals mixed in between. Expect to lunge, squat, deadlift, and to work your shoulders. No burpees OR push-ups in this one, and low impact options available!
Equipment: a set of light weights, and 1 heavy weight for squats an...
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