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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

IRT 30min Core + Upper Body | SUPPORT

Past IRT Workouts • 30m

Up Next in Past IRT Workouts

  • 45min IRT Full Body | STRENGTH & SUPPORT

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    About: #FUNMOVES In Real Time! A low impact blended class of isolated glute, and shoulder work. Mixed with dynamic strength movements.

    Equipment: 2 light weights, option for 2 medium weights for the strength work.

    Playlist: https://open.spotify.com/playlist/1BxMNHm9d0bZz4LM48I5At?si=TdS5A...

  • 45min IRT Full Body | STRENGTH & SWEAT

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    About: Join us for our recorded live full body strength workout. Expect some fun sweaty intervals, some lunges, squats, and juicy shoulder work. Low impact options available :)

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  • 45min IRT Upper Body | STRENGTH & SWEAT

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    About: Feeling sluggish, or tight from sitting all day? This is the perfect lunch break, or end of day workout. Juicy chest openers, and upper body strength movements, followed by some sweaty intervals to get you feeling strong and energized.

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