107. PREVIOUSLY LIVE ON MAY 12th 2021
*Skip to 6min mark to start your workout*
About: A full body 'push' focused workout. A fairly simple, yet effective style of workout. We will squat, single legged squat, and upper body push. All low impact.
Equipment Needed: A set of light-medium weights, something heavier for squats, then a chair, sofa, ottoman, or coffee table (something you can sit in).
Playlist: https://open.spotify.com/playlist/4BP3LTMxfJhm6Kh58nzMkp?si=d68a621101be4aef
Intensity Level: Type 2 Fun
Release Date: May 12th, 2021
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Pants: https://lululemon.prf.hn/l/KjLmJ2y
Top: https://lululemon.prf.hn/l/rwNxXXe
Mat: https://lululemon.prf.hn/l/6144VP4
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Up Next in Week 4
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30min All Core | STRENGTH
115.
About: This workout will work your deep/inner core which is made up of your diaphragm, multifidus, pelvis floor, and transverse abdominals. This workout should leave you feel strong from your centre to help you feel powerful throughout the rest of your limbs. Expect to plank, dead-bug, sid...
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30min Full Body | STRETCH
170. PREVIOUSLY LIVE ON Oct 27th, 2021
About: A mellow lunch break (or any time of the day) stretch to help get you feeling relaxed and calm in your body and mind. Lots of gentle shoulder and hip openers in the one :)
Equipment Needed: Just your mat!
Playlist: https://open.spotify.com/playlist...
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30min Full Body | STRETCH
142. PREVIOUSLY LIVE AUG 11th, 2021
*Skip to 8:10min mark to start your workout* Sorry there are a couple of small glitches in the last few minutes of the video
About: A very lovely full body 'perfect way to start your day' kind go stretch and mobility sequence. Expect to gently open up your ch...
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