45min Full Body | STRENGTH & SWEAT
169. PREVIOUSLY LIVE ON Oct 23rd, 2021
About: A full body workout filled with dynamic strength movements like squats, deadlifts and planks. As well as so fun heart pumping intervals. Think burpees (sorry), jumping jacks, and options to jump if it feels good.
Equipment Needed: A set of light-medium weights (for upper body work), and 1 heavy weight (for lower body work)
Your Playlist: https://open.spotify.com/playlist/6loTRh8QBjkj879oL4NmFm?si=b07a538a45b9478b
Intensity Level: Type 3 Fun
Up Next in Week 3
45min IRT Full Body - STRENGTH & SWEAT
About: A fun, full bodied strength workout with some fun sweaty intervals mixed in between. Expect to lunge, squat, deadlift, and to work your shoulders. No burpees OR push-ups in this one, and low impact options available!
Equipment: a set of light weights, and 1 heavy weight for squats an...