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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Full Body | STRENGTH & SWEAT

49m

Up Next in Week 3

  • 45min IRT Full Body - STRENGTH & SWEAT

    79.

    About: A fun, full bodied strength workout with some fun sweaty intervals mixed in between. Expect to lunge, squat, deadlift, and to work your shoulders. No burpees OR push-ups in this one, and low impact options available!

    Equipment: a set of light weights, and 1 heavy weight for squats an...

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