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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
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20min Full Body | STRETCH
About: A nice and gentle full body stretch focusing on the posterior part of your body. Expect to mobilize your hips, hamstrings, and back.
Equipment Needed: Your mat and something to use as a yoga strap. I used a rolled up long sleeve.
Intensity Level: Type 1 Fun
Release Date: Oct 19th 2021