October Challenge
4 Seasons
Starting October 4th join me and the Fun Moves community for a 4-week feel good movement challenge. Let’s kickstart into Fall moving together, having fun, and maybe trying some new things!
✨What to Expect✨
〰️A pre-planned, approachable schedule that can easily fit into any schedule. There will be rest, stretch, sweat, strength, and support days. Along with ‘cross training’ days AFFM style….
〰️A downloadable calendar, and Instagram story template so you can track and share your fun moves
〰️Weekly LIVE classes streamed from the AFFM platform directly to your home
〰️Access to the private Fun Moves community hub
〰️PRIZES - share your completed Fun Moves calendar at the end of the month to enter into winning some fun things from some pals of AFFM (some pretty sweet things IMO)
✨How to Join✨
〰️Make sure you are a current subscriber, or free trialist on/before October 4th. HOT TIP: Joining a few days early will help you get organized and familiarized with the AFFM platform.
〰️Locate the October Challenge on the AFFM platform to download your calendar, and follow along.
I can't wait to move with you!
-Andrea
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30min Full Body + Pull Focused | STRENGTH
Episode 1
112. PREVIOUSLY LIVE ON MAY 26th, 2021
*Skip to 12min mark to start your workout*
About: A low impact, pull focused strength workout. We will row, kickstand deadlift, and work on some drills to help keep your core feeling strong and stable for your deadlifts.
Equipment Needed: 1 medium - hea...
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23:48Episode 220min Full Body | STRETCH
Episode 2
168.
About: A nice and gentle full body stretch focusing on the posterior part of your body. Expect to mobilize your hips, hamstrings, and back.
Equipment Needed: Your mat and something to use as a yoga strap. I used a rolled up long sleeve.
Playlist: https://open.spotify.com/playlist/55qezFno...
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21:14Episode 320min EMOM-ish | SWEAT
Episode 3
98.
About: EMOM (every minute, on the minute) style workout. I say 'ish' because the working intervals are 1:30min long and we will do 6 totally rounds. Please note that the rep range I give you is a guideline. If you would prefer to do 8 & 4, or 6 & 3, to make the workout suite you. GO FOR IT. ...
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30:08Episode 425min Active Hips | STRETCH
Episode 4
137.
About: An active hip stretch working on finding functional range of motion in the 4 ranges our hips move. Extension, Flexion, Internal Rotation, and External Rotation. We will use a few different techniques to help increase mobility and range of motion for the hips. One of those techniques...
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49:48Episode 545min Full Body | STRENGTH & SWEAT
Episode 5
169. PREVIOUSLY LIVE ON Oct 23rd, 2021
About: A full body workout filled with dynamic strength movements like squats, deadlifts and planks. As well as so fun heart pumping intervals. Think burpees (sorry), jumping jacks, and options to jump if it feels good.
Equipment Needed: A set of light-me...
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45:03Episode 645min Full Body - STRENGTH & SWEAT
Episode 6
79.
About: A fun, full bodied strength workout with some fun sweaty intervals mixed in between. Expect to lunge, squat, deadlift, and to work your shoulders. No burpees OR push-ups in this one, and low impact options available!
Equipment: a set of light weights, and 1 heavy weight for squats an...
