170. PREVIOUSLY LIVE ON Oct 27th, 2021
About: A mellow lunch break (or any time of the day) stretch to help get you feeling relaxed and calm in your body and mind. Lots of gentle shoulder and hip openers in the one :)
Equipment Needed: Just your mat!
Playlist: https://open.spotify.com/playlist/25qDpjMWq1zglYsbRqLitW?si=756da417479b441c
Intensity: Type 1 Fun
Release Date: Oct 27th, 2021
Up Next in Week 2
-
45min Upper Body + Shoulder Focused |...
120. PREVIOUSLY LIVE ON JUNE 14th, 2021
*Skip to 13:13min mark to start your workout*
About: Shoulders feeling a bit cranky? This upper body focused strength workout focusing on unilateral shoulder, back, and chest strength should leave your shoulders feeling mobile, stable, and strong.
Equipm...
-
20min All Core NO Planks | SUPPORT
155.
About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.
Equipment Needed: All bodyweight!
Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=7c9696091f4b4fc5
Intensity: Type 2 Fun
Release Date: Sept 10th, 2021
7 Comments