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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Upper Body + Shoulder Focused | STRENGTH

58m

Up Next in Week 2

  • 18min All Core NO Planks | SUPPORT

    155.

    About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.

    Equipment Needed: All bodyweight!

    Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=7c9696091f4b4fc5

    Intensity: Type 2 Fun

    Release Date: Sept 10th, 2021

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