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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

October Challenge

18min Full Body + All Tabata's | SWEAT

17m

Up Next in Week 2

  • 30min Full Body | STRETCH

    154. PREVIOUSLY LIVE ON SEPT 8th, 2021

    *Skip to 10min mark to start your workout*

    About: A very lovely 'good morning' vibe stretch. Lots of upper back and chest openers for all my sitters!

    Equipment Needed: Just your mat and option for some books or yoga blocks if you like to bring the floor ...

  • 30min Full Body | STRETCH

    170. PREVIOUSLY LIVE ON Oct 27th, 2021

    About: A mellow lunch break (or any time of the day) stretch to help get you feeling relaxed and calm in your body and mind. Lots of gentle shoulder and hip openers in the one :)

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist...

  • 45min Upper Body + Shoulder Focused |...

    120. PREVIOUSLY LIVE ON JUNE 14th, 2021

    *Skip to 13:13min mark to start your workout*

    About: Shoulders feeling a bit cranky? This upper body focused strength workout focusing on unilateral shoulder, back, and chest strength should leave your shoulders feeling mobile, stable, and strong.

    Equipm...

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