155.

About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.

Equipment Needed: All bodyweight!

Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=7c9696091f4b4fc5

Intensity: Type 2 Fun

Release Date: Sept 10th, 2021