About: Expect to find some spicy glute activators, paired with some heart pumpin' lower body strength movements. You'll get sweaty, and maybe even swear with me a little bit. Ps. The sweaty stuff is all low impact.
Equipment: 2 medium weights, with an option for something heavier for squats. Resistance band if you have one, but its not necessary!
Intensity: Type 2.5 Fun
Release Date: Dec 11th, 2020
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Tee: Vintage Find
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