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October Challenge

20min Full Body | STRETCH

22m
12 comments

22.

About: Morning, lunchtime, or afterwork. Need to give your body some love? Try this nice full bod stretch.

Equipment: Just your mat :)

Playlist: https://open.spotify.com/playlist/0iQQETRXvL4uLmc3ib3sse?si=BF6TSd7PSeSleUKD09GP0Q

Intensity Level: Type 1 Fun

Release Date: Nov 16th, 2020

Up Next in Week 1

  • 30min Upper Body | SUPPORT & STRENGTH
    32:01
    30min Upper Body | SUPPORT & STRENGTH

    30min Upper Body | SUPPORT & STRENGTH

    92.

    About: Give this half Support, half Strength workout. All low-impact. Expect work your shoulders, back, core and biceps.

    Equipment Needed: 2 light-medium weights

    Playlist: https://open.spotify.com/playlist/0457CH35nI8sQL9aknCm84?si=4b3b692cf89445cd

    Intensity Level: Type 2 Fun

    Release Dat...

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