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20min Full Body | STRETCH
About: Morning, lunchtime, or afterwork. Need to give your body some love? Try this nice full bod stretch.
Equipment: Just your mat :)
Intensity Level: Type 1 Fun
Release Date: Nov 16th, 2020
Up Next in Week 1
30min Upper Body | SUPPORT & STRENGTH
About: Give this half Support, half Strength workout. All low-impact. Expect work your shoulders, back, core and biceps.
Equipment Needed: 2 light-medium weights
Intensity Level: Type 2 Fun