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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

55min Full Body | SUPPORT

No Equipment Needed • 54m

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    About: In this full body (a lill more upper body tho) strength workout we will play around with some fun isometric holds to help build strength in the body with minimal equipment, and all low impact. Expect to row, bicep curl, and plank!

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  • 15min Happy Wrists | STRETCH

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    About: Sensitive wrists? Do you spend a lot of time using your hands typing, knitting, gardening, texting, and just about anything else in life? Give this quick wrist mobility focused stretch a whirl. This is also great prep for other workouts if you know your wrists need some extra love.

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  • 47min Full Body + Resistance Band | S...

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    About: Give this full body strength focused workout a try! You can use a resistance loop band or do the entire thing body weight. Expect to kickstand deadlift, squat, row, and to do a juicy core challenge at the end.

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