45min IRT Full Body | STRENGTH & SWEAT
No Equipment Needed • 44m
41.
About: Join us for our recorded live full body strength workout. Expect some fun sweaty intervals, some lunges, squats, and juicy shoulder work. Low impact options available :)
Equipment: 2 light-medium weights. Option to do most of the workout body weight!
Playlist: *wait for my cue. Let's press play at the same time https://open.spotify.com/playlist/2JtdOYdDlCB68U1CUE8tUh?si=B27m6er9S66DoYsa6Me6hg
Intensity Level: Type 3 Fun
Release Date: Nov 20th, 2020
________________________________________
Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/614pLgG
Bra: https://lululemon.prf.hn/l/7ExL0Ze
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in No Equipment Needed
-
50min Full Body | SUPPORT & SWEAT
42.
About: A full body support workout, with some sweaty timed intervals mixed in between. Lots of options to make it higher, or lower impact depending on how you are feeling. Expect lots of single sided glute, and shoulder stability movements to leave you perfectly sweaty.
Equipment Needed: A...
-
32min Glutes + Core | SUPPORT
38.
About: Let's have some fun working you core, glute's, and maybe even getting a lill sweat in at the end!
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/22Jqk8XeO1290CPxGVBzLB?si=L1VQCvLZTY-eEjo1kMnVFQ
Intensity Level: Type 2 Fun
Release Date: Nov 13th, 2020
____... -
15min Hips | STRETCH
23.
About: Hips feeling tight from sitting, or fun activities?! This is for you.
Equipment: Mat
Playlist: https://open.spotify.com/playlist/67RpzPEi8ghfYBcbs8wPVk?si=6Smhbb8dSaedBWuDIvF8_A
Intensity: Type 1 Fun
Release Date: Oct 7th, 2020
_________________________________________
Shop My #...
9 Comments