Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

44min Full Bod | SWEAT

No Equipment Needed • 43m

Up Next in No Equipment Needed

  • 22min Post Run | STRETCH

    33.

    About: Are you a runner? Give this 22min post run stretch a go. TBH...Even if you aren't a runner this lower body focused stretch is great for everyone to do!

    Equipment: You will want to be near a wall, chair, or couch to use for the juicy quad stretch :)

    Playlist: https://open.spotify.co...

  • 13min Andrea's Daily Moves | A Few Fu...

    48.

    About: Just a few of my fav daily movements that help my body feel top notch! I recommend giving this one a try in the AM, but honestly you can do it whenever :)

    Equipment: Just your mat!

    Playlist: https://open.spotify.com/playlist/4ra5NOkG0QhRSwiqs434t5?si=kJ2SXKY1Q6KT0SEjPS5UtQ

    Intensi...

  • 42min Full Bod | STRETCH, SUPPORT & S...

    47.

    About: Is body craving some gentle, feel good, leave you feeling supported movement? Give this little bit of everything (all body weight) workout a try. Think gentle stretches, mindful support, and body weight controlled strength movements to help your body and joints feel nice :)

    Equipmen...

9 Comments