About: Is body craving some gentle, feel good, leave you feeling supported movement? Give this little bit of everything (all body weight) workout a try. Think gentle stretches, mindful support, and body weight controlled strength movements to help your body and joints feel nice :)
Equipment: Just your mat!
Intensity Level: Type 1.5 Fun
Release Date: Dec 4th, 2020
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FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)