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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min Full Bod Flow | STRETCH & SUPPORT

No Equipment Needed • 40m

Up Next in No Equipment Needed

  • 15min Upper Back & Shoulders | STRETCH

    32.

    About: Do you tend to carry a lot of tension in your upper back and neck area? Give these fun moves a go!

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/0oE5PJ0EXzZV7EhgMQ8gPf?si=2JeTUY_3Q96TuMflNEp1Eg

    Intensity Level: Type 1 Fun

    Release Date: Nov 30th, 2020

  • 20min All Core | SUPPORT

    25.

    About: All core, the whole 20min :)

    Equipment: Just your mat!

    Playlist: https://open.spotify.com/playlist/5MPsJwXksExoRVpxryO0U5?si=Zuw6tLbmTzarDEPk5g0JHA

    Intensity Level: Type 2 Fun

    Release Date: Oct 19th, 2020

  • 20min Full Body | STRETCH

    22.

    About: Morning, lunchtime, or afterwork. Need to give your body some love? Try this nice full bod stretch.

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/0iQQETRXvL4uLmc3ib3sse?si=BF6TSd7PSeSleUKD09GP0Q

    Intensity Level: Type 1 Fun

    Release Date: Nov 16th, 2020

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