40min Full Bod Flow | STRETCH & SUPPORT
No Equipment Needed • 40m
35.
About: A full body flow style stretch, with some support style movements mixed in between. Expect to slow down, create space in the body, and build some gentle heat to support you throughout your day.
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/2W7j3AYsGHpHmFmAmNlV3v?si=r8Z3zMEBSnGGyBohV6kTRg
Intensity Level: Type 1.5 Fun
Release Date: Nov 6th, 2020
Up Next in No Equipment Needed
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15min Upper Back & Shoulders | STRETCH
32.
About: Do you tend to carry a lot of tension in your upper back and neck area? Give these fun moves a go!
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/0oE5PJ0EXzZV7EhgMQ8gPf?si=2JeTUY_3Q96TuMflNEp1Eg
Intensity Level: Type 1 Fun
Release Date: Nov 30th, 2020
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20min All Core | SUPPORT
25.
About: All core, the whole 20min :)
Equipment: Just your mat!
Playlist: https://open.spotify.com/playlist/5MPsJwXksExoRVpxryO0U5?si=Zuw6tLbmTzarDEPk5g0JHA
Intensity Level: Type 2 Fun
Release Date: Oct 19th, 2020
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20min Full Body | STRETCH
22.
About: Morning, lunchtime, or afterwork. Need to give your body some love? Try this nice full bod stretch.
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/0iQQETRXvL4uLmc3ib3sse?si=BF6TSd7PSeSleUKD09GP0Q
Intensity Level: Type 1 Fun
Release Date: Nov 16th, 2020
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