40min Full Body + Chill | STRETCH
No Equipment Needed • 39m
39.
About: Is your body, and mind needing some chill time? Give this relaxing, and gentle stretch a try :)
Equipment: A yoga strap or towel/shirt that can be used as a DIY yoga strap. Possibly some blocks or books to use as props if you'd like.
Playlist: https://open.spotify.com/playlist/3JFxTeQ006pWuBg46Fd1Kr?si=swWu6jH5RJ2sTQijXA4mxg
Intensity: Type 1 Fun
Release Date: Nov 16th, 2020
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/KL09nd3
Mat: https://lululemon.prf.hn/l/7gepLz1
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
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About: Let's have some fun working you core, glute's, and maybe even getting a lill sweat in at the end!
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Release Date: Nov 13th, 2020
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