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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min Full Body + Chill | STRETCH

No Equipment Needed • 39m

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    About: A full body support workout, with some sweaty timed intervals mixed in between. Lots of options to make it higher, or lower impact depending on how you are feeling. Expect lots of single sided glute, and shoulder stability movements to leave you perfectly sweaty.

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    About: Let's have some fun working you core, glute's, and maybe even getting a lill sweat in at the end!

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    Playlist: https://open.spotify.com/playlist/22Jqk8XeO1290CPxGVBzLB?si=L1VQCvLZTY-eEjo1kMnVFQ

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