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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

35min To The Beat | SWEAT

No Equipment Needed • 34m

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  • 24min Full Bod + Bodyweight | STRENGTH

    57.

    About: Give this quick all bodyweight strength workout a try. Full body, expect to lunge, hinge, and plank :)

    Equipment: All Bodyweight

    Playlist: https://open.spotify.com/playlist/5xLYe1M4rJ8RWRxT8ZIVDo

    Intensity Level: Type 2 Fun

    Release Date: Dec 28th, 2020

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  • 44min Full Bod | SWEAT

    54.

    About: Got some extra energy? LET ER RIP with this workout! Full body, with lots of timed intervals designed to get that heart rate up. As per usual I will give you options to keep it low impact and apartment friendly.

    Playlist: Wait to press play with me! Lets listen together. https://op...

  • 22min Post Run | STRETCH

    33.

    About: Are you a runner? Give this 22min post run stretch a go. TBH...Even if you aren't a runner this lower body focused stretch is great for everyone to do!

    Equipment: You will want to be near a wall, chair, or couch to use for the juicy quad stretch :)

    Playlist: https://open.spotify.co...

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