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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

35min Full Bod + Body Weight | ALL SWEAT

No Equipment Needed • 36m

Up Next in No Equipment Needed

  • 55min Full Body | SUPPORT

    66.

    About: A more mellow support class designed to slow it down, have some fun, and feel good. Perfect if you are newer to our support workouts, and want to perfect a few techniques!

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/59T04ztiyFfhgPckhJh2ch

    Intensity Leve...

  • 47min Full Body | STRENGTH

    71.

    About: In this full body (a lill more upper body tho) strength workout we will play around with some fun isometric holds to help build strength in the body with minimal equipment, and all low impact. Expect to row, bicep curl, and plank!

    Equipment: A shirt or towel, then 2 light weights lik...

  • 15min Happy Wrists | STRETCH

    72.

    About: Sensitive wrists? Do you spend a lot of time using your hands typing, knitting, gardening, texting, and just about anything else in life? Give this quick wrist mobility focused stretch a whirl. This is also great prep for other workouts if you know your wrists need some extra love.

    E...

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