35min Full Bod + Body Weight | ALL SWEAT
No Equipment Needed • 36m
About: A full body, all body weight high impact and heart pumping workout. Expect some fun rep based challenges!
Equipment: Just a mat :)
Intensity: Type 3 Fun
Release Date: Oct 21st
Up Next in No Equipment Needed
55min Full Body | SUPPORT
About: A more mellow support class designed to slow it down, have some fun, and feel good. Perfect if you are newer to our support workouts, and want to perfect a few techniques!
Equipment: Just your mat :)
47min Full Body | STRENGTH
About: In this full body (a lill more upper body tho) strength workout we will play around with some fun isometric holds to help build strength in the body with minimal equipment, and all low impact. Expect to row, bicep curl, and plank!
Equipment: A shirt or towel, then 2 light weights lik...
15min Happy Wrists | STRETCH
About: Sensitive wrists? Do you spend a lot of time using your hands typing, knitting, gardening, texting, and just about anything else in life? Give this quick wrist mobility focused stretch a whirl. This is also great prep for other workouts if you know your wrists need some extra love.