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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body + Chill | STRETCH & SUPPORT

No Equipment Needed • 29m

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  • 40min Full Body + Chill | STRETCH

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    About: Is your body, and mind needing some chill time? Give this relaxing, and gentle stretch a try :)

    Equipment: A yoga strap or towel/shirt that can be used as a DIY yoga strap. Possibly some blocks or books to use as props if you'd like.

    Playlist: https://open.spotify.com/playlist/3JFxT...

  • 45min IRT Full Body | STRENGTH & SWEAT

    41.

    About: Join us for our recorded live full body strength workout. Expect some fun sweaty intervals, some lunges, squats, and juicy shoulder work. Low impact options available :)

    Equipment: 2 light-medium weights. Option to do most of the workout body weight!

    Playlist: *wait for my cue. Let'...

  • 50min Full Body | SUPPORT & SWEAT

    42.

    About: A full body support workout, with some sweaty timed intervals mixed in between. Lots of options to make it higher, or lower impact depending on how you are feeling. Expect lots of single sided glute, and shoulder stability movements to leave you perfectly sweaty.

    Equipment Needed: A...

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