30min Full Body + Chill | STRETCH & SUPPORT
No Equipment Needed • 29m
About: A nice gentle combo of mobility from Stretch & stability from Support.
Equipment Needed: Mat
Intensity: Type 1 Fun
Release Date: Sept 30th
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40min Full Body + Chill | STRETCH
About: Is your body, and mind needing some chill time? Give this relaxing, and gentle stretch a try :)
Equipment: A yoga strap or towel/shirt that can be used as a DIY yoga strap. Possibly some blocks or books to use as props if you'd like.
45min IRT Full Body | STRENGTH & SWEAT
About: Join us for our recorded live full body strength workout. Expect some fun sweaty intervals, some lunges, squats, and juicy shoulder work. Low impact options available :)
Equipment: 2 light-medium weights. Option to do most of the workout body weight!
Playlist: *wait for my cue. Let'...
50min Full Body | SUPPORT & SWEAT
About: A full body support workout, with some sweaty timed intervals mixed in between. Lots of options to make it higher, or lower impact depending on how you are feeling. Expect lots of single sided glute, and shoulder stability movements to leave you perfectly sweaty.
Equipment Needed: A...