27min Cardio & Core | SWEAT
No Equipment Needed • 27m
About: Cardio, and core baby! Feel like getting a quick sweat on all while activating the core? Give this workout a go. Mostly low impact (and apartment friendly), with lots of options to take it at your own pace :)
Equipment: Just your mat :)
Intensity Level: Type 3 Fun
Release Date: Dec 2nd, 2020
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Up Next in No Equipment Needed
25min Touch Ur Toes | STRETCH
About: Have you dreamed of being able to touch your toes one day!? Give this stretch a try. Can you already touch your toes, but tend to feel a lot of tension in your back body aka. glutes, hamstrings, calves, and low back? You should do this!
Equipment: A pillow, 2-3" thick book, and a ma...
30min Full Body + Chill | STRETCH & S...
About: A nice gentle combo of mobility from Stretch & stability from Support.
Equipment Needed: Mat
Intensity: Type 1 Fun
Release Date: Sept 30th
40min Full Body + Chill | STRETCH
About: Is your body, and mind needing some chill time? Give this relaxing, and gentle stretch a try :)
Equipment: A yoga strap or towel/shirt that can be used as a DIY yoga strap. Possibly some blocks or books to use as props if you'd like.