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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

24min Full Bod + Bodyweight | STRENGTH

No Equipment Needed • 24m

Up Next in No Equipment Needed

  • 44min Full Bod | SWEAT

    54.

    About: Got some extra energy? LET ER RIP with this workout! Full body, with lots of timed intervals designed to get that heart rate up. As per usual I will give you options to keep it low impact and apartment friendly.

    Playlist: Wait to press play with me! Lets listen together. https://op...

  • 22min Post Run | STRETCH

    33.

    About: Are you a runner? Give this 22min post run stretch a go. TBH...Even if you aren't a runner this lower body focused stretch is great for everyone to do!

    Equipment: You will want to be near a wall, chair, or couch to use for the juicy quad stretch :)

    Playlist: https://open.spotify.co...

  • 13min Andrea's Daily Moves | A Few Fu...

    48.

    About: Just a few of my fav daily movements that help my body feel top notch! I recommend giving this one a try in the AM, but honestly you can do it whenever :)

    Equipment: Just your mat!

    Playlist: https://open.spotify.com/playlist/4ra5NOkG0QhRSwiqs434t5?si=kJ2SXKY1Q6KT0SEjPS5UtQ

    Intensi...

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