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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

25min Touch Ur Toes | STRETCH

No Equipment Needed • 25m

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  • 30min Full Body + Chill | STRETCH & S...

    15.

    About: A nice gentle combo of mobility from Stretch & stability from Support.

    Equipment Needed: Mat

    Playlist: https://open.spotify.com/playlist/6eeivCMBgr6tKJK7VFJ3Tw?si=ZMrF1yn8QWqTyt6cDpQaXg

    Intensity: Type 1 Fun

    Release Date: Sept 30th

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  • 40min Full Body + Chill | STRETCH

    39.

    About: Is your body, and mind needing some chill time? Give this relaxing, and gentle stretch a try :)

    Equipment: A yoga strap or towel/shirt that can be used as a DIY yoga strap. Possibly some blocks or books to use as props if you'd like.

    Playlist: https://open.spotify.com/playlist/3JFxT...

  • 45min IRT Full Body | STRENGTH & SWEAT

    41.

    About: Join us for our recorded live full body strength workout. Expect some fun sweaty intervals, some lunges, squats, and juicy shoulder work. Low impact options available :)

    Equipment: 2 light-medium weights. Option to do most of the workout body weight!

    Playlist: *wait for my cue. Let'...

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