20min Good Morning | STRETCH
No Equipment Needed • 23m
About: The perfectly chill, and gentle, yet active way to start your day. Pair this with your morning beverage. To be honest, you can also do this stretch at anytime of the day.
Equipment: Just your mat!
Intensity Level: Type 1 Fun
Release Date: Jan 4th, 2021
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Up Next in No Equipment Needed
35min To The Beat | SWEAT
About: A super fun, and maybe a little bit goofy yet SUPER sweaty class that is all done to the beat. Low impact options available. Full disclaimer - I am no choreographer, and have no idea how this is going to go based on how I stream the music to you. Regardless, lets give it a whirl and ...
24min Full Bod + Bodyweight | STRENGTH
About: Give this quick all bodyweight strength workout a try. Full body, expect to lunge, hinge, and plank :)
Equipment: All Bodyweight
Intensity Level: Type 2 Fun
Release Date: Dec 28th, 2020
44min Full Bod | SWEAT
About: Got some extra energy? LET ER RIP with this workout! Full body, with lots of timed intervals designed to get that heart rate up. As per usual I will give you options to keep it low impact and apartment friendly.
Playlist: Wait to press play with me! Lets listen together. https://op...