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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Full Body | STRETCH

No Equipment Needed • 22m

Up Next in No Equipment Needed

  • 20min Bodyweight | STRENGTH

    21.

    About: Need a quick pick me up? Roll out your mat and give this body weight strength workout a go!

    Equipment: Mat (its all body weight)

    Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSkALRSoW?si=7cxd8vl6QmyHHp503M-DOQ

    Intensity: Type 2 Fun

    Release Date: Oct 5th

  • 15min Upper Body | STRETCH

    20.

    About: Upper back and shoulders feeling tight? Expect some nice shoulder and thoracic spine (mid back) openers.

    Equipment Needed: Mat

    Playlist: https://open.spotify.com/playlist/0vI8wK0MWSpWQxIvsNpznO?si=aFBVuWdhRWqeThoPlzDDtA

    Intensity: Type 1 Fun

    Release Date: Sept 15th, 2020

  • 15min Good Morning | STRETCH

    16.

    About: The perfect way to start your day. Expect some gentle twists, and hip openers.

    Equipment: Mat & morning beverage :)

    Playlist: https://open.spotify.com/playlist/3j8a4Ve0Ffv3sKf3iKlBob?si=afqy55QuQLCuXaZie914BQ

    Intensity: Type 1 Fun

    Release Date: Nov 5th, 2020

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