20min Full Body | SWEAT
No Equipment Needed • 22m
37.
About: Need a quick mid day feel good endorphin boost!? Give this all body weight full sweaty workout a go. Options to take the movements high impact, to low impact depending on how your body is feeling today :)
Equipment: Just your mat.
Playlist: https://open.spotify.com/playlist/5Yxzmu0BAV0vh75fUdIUzo?si=QOddEAghQQiyFBtA8cw8jQ
Intensity Level: Type 3 Fun
Release Date: Nov 11th, 2020
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/614pLgG
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in No Equipment Needed
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40min Full Bod Flow | STRETCH & SUPPORT
35.
About: A full body flow style stretch, with some support style movements mixed in between. Expect to slow down, create space in the body, and build some gentle heat to support you throughout your day.
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/2W7j3AYsGHpHmFmA...
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15min Upper Back & Shoulders | STRETCH
32.
About: Do you tend to carry a lot of tension in your upper back and neck area? Give these fun moves a go!
Equipment: Just your mat :)
Playlist: https://open.spotify.com/playlist/0oE5PJ0EXzZV7EhgMQ8gPf?si=2JeTUY_3Q96TuMflNEp1Eg
Intensity Level: Type 1 Fun
Release Date: Nov 30th, 2020
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20min All Core | SUPPORT
25.
About: All core, the whole 20min :)
Equipment: Just your mat!
Playlist: https://open.spotify.com/playlist/5MPsJwXksExoRVpxryO0U5?si=Zuw6tLbmTzarDEPk5g0JHA
Intensity Level: Type 2 Fun
Release Date: Oct 19th, 2020
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