Watch this video and more on A Few Fun Moves
About: All core, the whole 20min :)
Equipment: Just your mat!
Intensity Level: Type 2 Fun
Release Date: Oct 19th, 2020
About: Morning, lunchtime, or afterwork. Need to give your body some love? Try this nice full bod stretch.
Equipment: Just your mat :)
Intensity Level: Type 1 Fun
Release Date: Nov 16th, 2020
About: Need a quick pick me up? Roll out your mat and give this body weight strength workout a go!
Equipment: Mat (its all body weight)
Intensity: Type 2 Fun
Release Date: Oct 5th
About: Upper back and shoulders feeling tight? Expect some nice shoulder and thoracic spine (mid back) openers.
Equipment Needed: Mat
Intensity: Type 1 Fun
Release Date: Sept 15th, 2020