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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Full Body | STRETCH

No Equipment Needed • 21m

Up Next in No Equipment Needed

  • 35min Full Bod + Body Weight | ALL SWEAT

    29.

    About: A full body, all body weight high impact and heart pumping workout. Expect some fun rep based challenges!

    Equipment: Just a mat :)

    Playlist: https://open.spotify.com/playlist/0mHtFmtsxBsq9KzK8Q6P5c?si=vafwwsuDRzu5CLMk_W4mDQ

    Intensity: Type 3 Fun

    Release Date: Oct 21st

  • 55min Full Body | SUPPORT

    66.

    About: A more mellow support class designed to slow it down, have some fun, and feel good. Perfect if you are newer to our support workouts, and want to perfect a few techniques!

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/59T04ztiyFfhgPckhJh2ch

    Intensity Leve...

  • 47min Full Body | STRENGTH

    71.

    About: In this full body (a lill more upper body tho) strength workout we will play around with some fun isometric holds to help build strength in the body with minimal equipment, and all low impact. Expect to row, bicep curl, and plank!

    Equipment: A shirt or towel, then 2 light weights lik...

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