Watch this video and more on A Few Fun Moves
About: Upper back and shoulders feeling tight? Expect some nice shoulder and thoracic spine (mid back) openers.
Equipment Needed: Mat
Intensity: Type 1 Fun
Release Date: Sept 15th, 2020
About: The perfect way to start your day. Expect some gentle twists, and hip openers.
Equipment: Mat & morning beverage :)
Release Date: Nov 5th, 2020
About: A continual flow style stretch. Expect some downward dogs, and deep hip flexor stretches.
Release Date: Sept 17th, 2020
About: A nice stretch you can do at anytime of the day. Expect some gentle hip and shoulder openers.
Intensity Level: Type 1 Fun
Release Date: Sept 19th, 2020