Watch this video and more on A Few Fun Moves
About: A continual flow style stretch. Expect some downward dogs, and deep hip flexor stretches.
Equipment Needed: Mat
Intensity: Type 1 Fun
Release Date: Sept 17th, 2020
About: A nice stretch you can do at anytime of the day. Expect some gentle hip and shoulder openers.
Intensity Level: Type 1 Fun
Release Date: Sept 19th, 2020
About: A full body, all body weight high impact and heart pumping workout. Expect some fun rep based challenges!
Equipment: Just a mat :)
Intensity: Type 3 Fun
Release Date: Oct 21st
About: A more mellow support class designed to slow it down, have some fun, and feel good. Perfect if you are newer to our support workouts, and want to perfect a few techniques!
Equipment: Just your mat :)