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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

15min Full Body Flow | STRETCH

No Equipment Needed • 14m

Up Next in No Equipment Needed

  • 20min Full Body | STRETCH


    About: A nice stretch you can do at anytime of the day. Expect some gentle hip and shoulder openers.

    Equipment Needed: Mat


    Intensity Level: Type 1 Fun

    Release Date: Sept 19th, 2020

  • 35min Full Bod + Body Weight | ALL SWEAT


    About: A full body, all body weight high impact and heart pumping workout. Expect some fun rep based challenges!

    Equipment: Just a mat :)


    Intensity: Type 3 Fun

    Release Date: Oct 21st

  • 55min Full Body | SUPPORT


    About: A more mellow support class designed to slow it down, have some fun, and feel good. Perfect if you are newer to our support workouts, and want to perfect a few techniques!

    Equipment: Just your mat :)


    Intensity Leve...