NEW ✨ 30min Full Body Mobility | STRETCH
NEW Workouts - Uploaded Weekly • 31m
277.
About: A real nice full body mobility sequence that will slowly wake you and your body up and get you feeling great for the rest of your day!
Equipment Needed: a mat + space to move around and a yoga strap or make shift yoga strap like a long towel, long sleeve shirt, or old pair of leggings
Playlist: https://open.spotify.com/playlist/4hCKUFJysyuxMQHAudk6RC?si=d885c9368fb449a5
Release Date: May 24th, 2023
Intensity: Type 1 Fun
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NEW ✨ 30min Full Body | SWEAT
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About: a heart pumping sweat inducing workout. Plan to lunge, plank, squat, and burpee. Low impact options available.
Playlist: https://open.spotify.com/playlist/50ME0DW3Ta51Rj8FmyUlxT?si=ee8abfa59c594dce
Equipment Needed: All bodyweight! Option to use an elevated surface like a stable co...
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NEW ✨ 40min Full Body | DO IT ALL
273.
About: A full body body workout incorporating a few different ranges of motion to help you feel good throughout your whole body. Expect to lunge, deadlift, and dead-bug.
Equipment Needed: A set of medium weights
Playlist: https://open.spotify.com/playlist/1Xlqm6sdeshIVVrPBJDpZF?si=0e9adf...
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NEW ✨ 35min Glutes + Hamstrings | STR...
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About: Hamstrings and glutes looking for some love?! Give this workout a try. All low impact and featuring sumo deadlifts, glute bridges, glute kickbacks, and split stance deadlifts.
Equipment Needed: yoga block or stack of books, set of medium weights or 1 heavy weight, and an elevated ...
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