NEW ✨ 30min Full Body Mobility | STRETCH
NEW Workouts - Uploaded Weekly • 31m
About: A real nice full body mobility sequence that will slowly wake you and your body up and get you feeling great for the rest of your day!
Equipment Needed: a mat + space to move around and a yoga strap or make shift yoga strap like a long towel, long sleeve shirt, or old pair of leggings
Release Date: May 24th, 2023
Intensity: Type 1 Fun
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