NEW ✨ 30min Full Body | SWEAT
NEW Workouts - Uploaded Weekly • 29m
About: a heart pumping sweat inducing workout. Plan to lunge, plank, squat, and burpee. Low impact options available.
Equipment Needed: All bodyweight! Option to use an elevated surface like a stable coffee table, chair, or back of a couch for burpees
Intensity: Type 2.5-3
Release Date: May 17th, 2023
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NEW ✨ 40min Full Body | DO IT ALL
About: A full body body workout incorporating a few different ranges of motion to help you feel good throughout your whole body. Expect to lunge, deadlift, and dead-bug.
Equipment Needed: A set of medium weights
NEW ✨ 35min Glutes + Hamstrings | STR...
About: Hamstrings and glutes looking for some love?! Give this workout a try. All low impact and featuring sumo deadlifts, glute bridges, glute kickbacks, and split stance deadlifts.
Equipment Needed: yoga block or stack of books, set of medium weights or 1 heavy weight, and an elevated ...
35min Full Body - Workout #1 | STRENG...
This is workout #1 from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program
-light-medium for over head presses and lateral raises
-medium for chest presses
-heavy weights for deadlifts
Focus: Mixed: Hamstrings, Glutes, Core, ...