NEW ✨ 40min Upper Body + Core | DO IT ALL
NEW Workouts - Uploaded Weekly • 41m
282.
About: Lots of great upper body and core work! Plan to half get up, dead-bug, row, chest press, and overhead press
Equipment Needed: A set of medium weights
Playlist: https://open.spotify.com/playlist/7k1TJ9MkdujbcRzofTNKLU?si=f7d428c193d44e79
Intensity: Type 2.5 Fun
Release Date: Aug 2nd 2023
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Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/5Wla9WZri8EH1kR8WVbCjg?si=058601bfce60496...
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NEW ✨ 30min Upper Body | STRENGTH
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About: An entirely upper body focused strength workout focusing on pulling, and pushing style upper body movements. Plan to chest press, single arm row, lat pull down, and kneeling press.
Equipment Needed: a set of light weights, medium weights, and a lacrosse, golf, or trigger point ball...
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NEW ✨30min Full Body | SUPPORT
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About: A nice full body workout that will incorporate a bunch of different movements to challenge your full body stability all while keeping things low impact.
Equipment Needed: a set of very light weights (optional to do bodyweight if you prefer)
Playlist: https://open.spotify.com/playl...
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