NEW ✨30min Full Body | SUPPORT
NEW Workouts - Uploaded Weekly • 33m
279.
About: A nice full body workout that will incorporate a bunch of different movements to challenge your full body stability all while keeping things low impact.
Equipment Needed: a set of very light weights (optional to do bodyweight if you prefer)
Playlist: https://open.spotify.com/playlist/1icP5t2g2Zct1XNIrItlcr?si=cbacd11639f44be2
Intensity: Type 2 Fun
Release Date: July 12th, 2023
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