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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 30min Lower Body | STRENGTH & SWEAT

NEW Workouts - Uploaded Weekly • 33m

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  • NEW ✨ 45min Full Body | STRENGTH

    255.

    About: A dynamic strength workout that can either be type 2 or 3 fun (depending on your vibe today). Plan to go through all the classic movements patterns like lunge, deadlift, squat, chest press, and row. There will be 1 rep based challenge which is below:

    6-12reps
    Alternating SA Chest Pr...

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