NEW ✨ 30min Cardio + Core | SWEAT
NEW Workouts - Uploaded Weekly • 30m
270.
About: A hear pumpin workout that will get your core working in some fun and unique ways. Expect to plank, deadlift, bicep curl, and roll up. Low impact options available
Equipment Needed: 1 medium weight
Playlist: https://open.spotify.com/playlist/4K2WE3YeB1QMZu2ywIcX54?si=67136fe5b2794be8
Release Date: March 16th, 2023
Intensity: Type 3 Fun
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