NEW ✨ 40min Upper Body | STRENGTH
NEW Workouts - Uploaded Weekly • 39m
About: An all upper body focused workout that will get into back, shoulders, biceps, and triceps. Expect to row, bicep curl, shoulder press, and tricep extend.
Equipment Needed: A set of light and medium weights, and a chair or stool.
Release Date: Feb 16th, 2023
Intensity: Type 2 Fun
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NEW ✨ 20min Happy Hips Mobility | STR...
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Equipment Needed: access to a wall and optional medium-heavy weight
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NEW ✨ 30min Lower Body + Glutes | SUP...
About: All lower body and glute focused workout that will incorporate a variety of ranges of motion to help get all sections of your glutes working and feeling good. Plan to leg lift, side lunges, deadlift, squat, and glute bridge.
Equipment Needed: All bodyweight with an option to do the...
NEW ✨ 40min Full Body | STRENGTH & SWEAT
About: A full body workout done in a simple format of 2 different kind of work sets repeated twice. 3 strength movements repeated 3x followed by shorter heart pumping intervals repeated 3x through as well. Plan to deadlift, squat, row, press, plank, and lateral lunge.
Equipment Needed: a s...