35min Full Body - Workout #3 | STRENGTH 102
NEW Workouts - Uploaded Weekly • 38m
This is workout #1 from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program
Equipment Needed:
-medium - heavy weight for lunges + rear foot raised good-morning
-light - medium for single arm kneeling overhead press
-heavy weights for standing marches
Focus: Mixed: Core, Quads, Glutes, Hamstrings, Chest, Shoulders, Back
Playlist: https://open.spotify.com/playlist/1uz1sy2yKXtjx4NECOVkkP?si=6bbb6988aa6d4b5d
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20min Full Body | MOBILITY 102
This is the mobility sequence from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program
Equipment Needed: Space to move around and possibly something to hold on to help with balance (a wall, table, chair)
Focus: back, shoulders, glutes, hamstrin...
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30min Full Body - Workout #1 | STRENG...
This is workout #1 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program
Equipment Needed:
-medium - heavy weight for squats
-light - medium for single armed bent over rows
-light weights for seated reverse flies
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30min Full Body - Workout #2 | STRENG...
This is workout #2 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program
Equipment Needed:
-medium - heavy weight for deadlifts
-light - medium for chest presses
-an elevated surface for push-ups (the higher the surface the less intense) ex. ...
