40min Full Body - Workout #3 | STRENGTH 103
NEW Workouts - Uploaded Weekly • 38m
This is workout #1 from the AFFM Strength Program 102 - It can be completed on its own or by following along with the program
Equipment Needed:
-light - medium for SL deadlift + SA overhead press
-heavy for standing marches
*optional elevated surface for Bulgarian split squat
Focus: Mixed: Core, Quads, Glutes, Hamstrings, Shoulders, Back
Playlist: https://open.spotify.com/playlist/4tArJmT7nVANu9hnHs3cwS?si=912768bfb25240bb
Up Next in NEW Workouts - Uploaded Weekly
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30min Full Body | Mobility 103
This is the mobility sequence from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program
Equipment Needed: Space to move around, access to a wall or something to hold onto thats shoulder height from a half kneeling position, and optional light-med...
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NEW ✨ 20min Biceps + Triceps | STRENGTH
271.
About: a quick all tricep and bicep focused workout. Expect to tricep extend, bicep curl, push press, and tricep push-up.
Equipment Needed: A set of light weights + 1 medium weight
Playlist: Music in the video :)
Intensity: Type 2 Fun
Release Date: March 28th, 2023
