40min Full Body - Workout #2 | STRENGTH 103
NEW Workouts - Uploaded Weekly • 39m
This is workout #1 from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program
Equipment Needed:
-light-medium for split squats + bicep curls
-medium for single arm row + double arm bent over row
-heavy weights for squats
Focus: Mixed: Core, Quads, Back, Glutes, Biceps,
Playlist: https://open.spotify.com/playlist/0xmemnSuy9SVLM2iRyR90I?si=3aec9f9ce33f4ae8
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NEW ✨ 20min Biceps + Triceps | STRENGTH
271.
About: a quick all tricep and bicep focused workout. Expect to tricep extend, bicep curl, push press, and tricep push-up.
Equipment Needed: A set of light weights + 1 medium weight
Playlist: Music in the video :)
Intensity: Type 2 Fun
Release Date: March 28th, 2023
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