30min Full Body - Workout # 3 | STRENGTH 101
NEW Workouts - Uploaded Weekly • 31m
This is workout #3 from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program
Equipment Needed:
-medium for side lunges + kneeling halos
-light - medium for half kneeling wood chop + hammer curl to push-press
Focus: Mixed + Accessory: Core, Shoulders, Glutes, Biceps
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20min Full Body | MOBILITY 101
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Equipment Needed: space to move around and possibly a prop like a block or foam roller to help bring the floor to you
Focus: back, shoulders, glutes, hamstri...
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NEW ✨ 45min Full Body | SUPPORT
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Equipment Needed: light light weights for some upper body work
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About: This workout will get your core, glutes, and hamstrings feeling some love. Expect to start off slower with some paced pelvic floor activation followed by some glute bridges and deadlifts.
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