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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body - Workout # 3 | STRENGTH 101

NEW Workouts - Uploaded Weekly • 31m

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    This is the mobility sequence from the AFFM Strength Program 101 - It can be completed on its own or by following along with the program

    Equipment Needed: space to move around and possibly a prop like a block or foam roller to help bring the floor to you

    Focus: back, shoulders, glutes, hamstri...

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    About: A full body all low impact workout that will leave your whole body feeling strong, and stable. Lots of core work, glutes, and arms.

    Equipment Needed: light light weights for some upper body work


  • NEW ✨ 30min Core + Glutes | SUPPORT &...


    About: This workout will get your core, glutes, and hamstrings feeling some love. Expect to start off slower with some paced pelvic floor activation followed by some glute bridges and deadlifts.

    Equipment Needed: A set of medium weights and if you have it a foam roller or yoga block (some...