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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 50min Full Body + Heavy Weights | STRENGTH

NEW Workouts - Uploaded Weekly • 50m

Up Next in NEW Workouts - Uploaded Weekly

  • NEW ✨ 40min To The Beat | SWEAT

    291.

    About: Move to the beat in the fun, goofy, and light hearted sweat style workout. One movement per song done to the beat (which I do to the best of my abilities lol). For the record I'm a strength coach NOT a dance or choreography expert. So enjoy watching me flail, and bop around :)

    Equip...

  • NEW ✨ 30min Pre-Bed Relaxation | STRE...

    290.

    About: a very nice relaxing stretch and meditation style stretch to help calm your body and brain. Perfect for easing you into sleep, or taking a moment to relax during your day.

    Equipment Needed: All bodyweight. But make sure you're cozy

    Playlist: relaxing tunes in the video :)

    Intensit...

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